I continue to be grateful that I found a class so close to home. But more than that, I would be continuing if your class wasn't such an encouraging and congenial atmosphere. I am not into competition, but I am into trying to be stronger and more flexibility and having more stamina.
As I am aging I am aware of the limitations of a number of folks I see. I am ever grateful that I found your website and started the class mid-August of 2011. The irony is that I intended to come only for a month while my evening fitness class was on hiatus. I got so much out of it that I would not think of stopping.
I can't say that I always want to get out of bed, but I afterwards I always feel so good. Particularly as a person prone to stiffness, I am happy that I can reach for things. I notice when I am involved in projects around the house that I have a lot of stamina and flexibility. This is all thanks to you.
Margaret M. Pasadena, CA - via email