So many clients tell me how stressed they are about the lack of time.
Here's a tip I recently sent a client...
I was thinking about your meal prep, and wanted to give you a couple of suggestions for breakfast.
You could set up a monthly subscription on Amazon and get some EAS protein drinks and some almonds. Or some sardines.
Having the monthly delivery saves time and adds convenience.
- Note that I'm not saying this is the best or most healthy way to eat, but in the reality of jobs, families, and life in general...these are a couple of ideas.
Calendar
Regular classes on Jan 16, Martin Luther King Day