Paleo Challenge
For those of you who are in the Paleo Challenge, today is the last day.
Her'e what I'd like you to do:
Take your "after" picture.
Email both your "before" and "after" pictures to me.
In that email I'd like you to write me a little essay on how the challenge went for you. Was it difficult? Were there cravings? How did you get through them?
Looking over your days was it pretty simple to track the three areas of importance?
1. diet
2. sleep
3. exercise
What did you learn from tracking these?
Did you realize that you weren't paying enough attention to one area? Like sleep?
Once you modified those areas, did you see a difference in your body?
If you took measurements, how many inches did you lose?
And your weight? How many pounds did you lose?
The more you tell me how this challenge affected you, the better. I am really curious to hear your responses.
Marie and I will be judging the pictures, comments, and your results. I will keep you posted as to when we will announce the winner.
In having this challenge my hope is that you are feeling better, that you've lost fat, and you have learned some life long lessons.
My hope is that you've discovered that a little bit, done every day, can really add up.
Birthdays
Birthday wishes to Arcelia of the evening class, and to Renzo of the morning class.
Calendar
This year will be winding up before you know it.
We only have 3 sessions this week. A new camp begins November 8 and runs till the 19th. Then we are off for Thanksgiving.
Our last session for 2010 is Nov 29th - December 17.
Please do me a favor if you haven't already and let me know if you'll be here and attending one or both of these camps, or if you'll be away.