Before we get started with your training, please take a few minutes to complete this form. Your answers will help me understand your goals, fitness background, and any health considerations so I can make sure your training is safe and customized for you.
Once you’ve submitted your responses, I’ll send you a confirmation email with everything you need to know before your first class.
I’m looking forward to helping you get started,
Stephen
If you expect to be on your phone during exercise, then this is not the place for you. I understand that for emergencies and certain occasions, you may need to be close to your phone. However, for the sake of your productivity, please refrain from using your phone for 45 minutes.