Hi guys, I just posted this morning's workout. Nice work today!
Video
Fat Loss Eating Plan for Boot Camp Pasadena /
Hi guys, here's a quick (less than 3 min.) video to get you on the right track for losing fat in our next boot camp.
It's simple but not easy.
Buy yourself some protein and vegetables today, so you'll get started on the right path tomorrow morning.
Stay on Track With Your Training During Thanksgiving Week /
My hope is that you have been earing clean and training hard so that when Thursday comes, you'll be able to enjoy all of your Thanksgiving favorites without any guilt.
Holidays like Thanksgiving and Christmas should be fun, and filled with loved ones and good food. I would rather that you go overboard a few times a year, then skimp and try to plan a diet, or low fat holiday.
Enjoy each day, be thankful each day...we have been given a tremendous gift.
P.S. The videos below are from my hike the other day. On the video I mention one of the reasons why I enjoy being in shape. It's nice to look nice, but the benefits of feeling great and able to do whatever your body asks is tops in my book.
Some Boot Camps Are Trying to "Mislead" You /
Please pass this video along to your friends too. Unfortunately the weight loss/fitness industry has some slimy marketers who are more interested in getting your money rather than getting you long lasting results.
Who Needs Hard Work to Lose Fat When You Can Just Use the Hawaii Chair /
Your Goal for Boot Camp Video /
You know when you go to a store and someone says that..."may I help you?". It sounds so insincere.
It's difficult to put this across in an email, but I really do want to know how to help you. I've made a short video today where I talk about your goals in taking the boot camp.
When I think of my job as your trainer I have a couple of main points on my mind.The first is to help you achieve your goal as fast and as safely as possible. Each email, video, workout, etc., has your goal in mind.
The second goal is to help you develop these skills and techniques so that you'll make them a habit in your own life.
So having said that, I'd really like to know what can I do to help? Is it more videos, emails, articles, more training days, weekend sessions? I'm totally open to hearing from you and your ideas.
Take 2 minutes to watch the video, and let me know.
Have a great day,Coop
Something to Think About /
What Do Kim Kardashian and Boot Camp Pasadena Have in Common? /
We both use rope training.
I've been using the rope training with my clients since the end of 2008, so it's nice to see that trainer to the stars Gunnar Peterson is using it with his clients such as Kim Kardashian.
There are a couple of different names for rope training such as Battling Ropes, and Ropes Gone Wild, but whatever you call it, it's a great way to burn fat without the typical pounding that comes with most aerobic exercises.
Click on Picture to Play Kim Kardashian Video
Looking for a workout with the ropes? Click here to see a clip of a session I did with a client just a few days ago. You'll see the fat-burning session with complete details.
Click on Picture for More Information on Rope Training
If you are in the Pasadena/Altadena area and want do some rope training with us here at Boot Camp Pasadena, please contact me.
Aimee doing Ropes Gone Wild at Boot Camp Pasadena
M.M.M. Monday Morning Motivation /
What will you do today to live a better and more healthy life?
What is your training plan for the week? Have you put "you" in your schedule?
How will you be one percent better today?
Lastly, what can I (Stephen) do to help you achieve these goals? Let me know.